Tai Chi is both a Chinese martial art and system of exercise.
This Audio CD, introduces the origins, theories and fundamental concepts of Tai Chi.
The CD is suitable for practitioners of all styles as well as those simply curious about Tai Chi Chuan.

Audio CD, running time:59 minutes
Language: English;
Cost: £9.95 + P.&P.

Tai Chi is both a Chinese martial art and system of exercise. This handbook is designed for students at the Practical Tai Chi school. It will help you make the most of your courses and advance more quickly. You can use the extensive form photos as a memory aid to build on what you already know and to aid solo practise which you can do in your own time. Even if you have never attended a class before, this will give you an idea of what you are getting into. It contains:

• Introductory and background materials
• Full syllabus and core concepts
• An introduction to forms and all weapons (sword, sabre and spear) including complete move lists with photos
• The Tai Chi classics

148 pages, Paperback, Languages: both Chinese and English; Cost £12.95 + P.&P.